Here’s What 120g of Protein Looks Like

At least 10 people are reported dead and multiple others injured after two rifle-armed gunmen opened fire at Bondi Beach as a Jewish holiday celebration was underway on Sunday afternoon. Witnesses said two men stepped out of a vehicle on Campbell Parade, near Bondi Pavilion, and opened fire about 6.40pm on Sunday with footage showing blast after blast on the tourist strip. Some witnesses report more than 30 shots. Video and photos taken by a Daily Mail photographer show a gunman opening fire fro

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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

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