Here's the weirdest thing about ultra-processed foods: they literally switch off your natural hunger and fullness signals. That means you keep eating way more than you intended - without even realising it. It's a sneaky way these foods mess with your body's natural cues. Here's how you can avoid them: Flip the package over and read the ingredients. If it's a long list of stuff you can't recognise, it's probably ultra-processed. Not sure what to look for? Get our FREE "How To Read Food Labels" eB
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