How to Treat Calf Pain After Running | Kinetic Revolution
How to Treat Calf Pain After Running | Kinetic Revolution
Jan 10, 2018
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If you’re getting sore feet as your mileage creeps up, try calf raises with your toes extended on a rolled towel. It loads the intrinsic foot muscles more, helping to make them stronger and more resilient for running. I’d also make sure you’re not ramping up your long run or weekly mileage too aggressively as that can also overload the feet. Of you’re winter running also keep in mind your feet might work harder to stabilize when running on the snow and ice. Try to avoid toe clawing in your shoe!
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