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Adam Sandel | Professor Pull-Ups on Instagram: "A great way to build grip strength for pull-ups and muscle-ups is to practice towel pull-ups. Joaquin, who has been training with me for almost two years now, crushes a set here with +6kg. The slipperiness of the towel forces you to focus on squeezing the hand while generating the burst of energy from your lats. Watch how his regular reps fly afterward! #pullups #gripstrength #calisthenics"
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