Pronation Has Had a Negative Connotation, But It’s a Crucial Part of Your Gait—Here’s What to Know
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Pronation Has Had a Negative Connotation, But It’s a Crucial Par…
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runnersworld.com
Pronation is a natural movement of the foot that occurs during landing. . As the body weight is loaded onto it, the arch of the foot flattens out and the heel moves outward. . This movement increases elasticity of foot which helps to absorb shock and distribute the impact forces evenly through the foot and leg. . Supination is also natural and refers to movement in which the arch of the foot rises and the heel moves inward. . With this motion foot becomes more rigid, which helps to propel the bo
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