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💫 Hip Mobility Routine for Hip Internal Rotation 💫 Hip internal rotation is essential in: ✅️ the stance phase of our gait (i.e. when our leg is underneath our body while walking, running, climbing/descending stairs) ✅️ deep hip flexion (i.e. when squatting below parallel, sitting with crossed legs, when we reach down to put on our socks & shoes) Good news... Even if we've lost our hip internal range of motion, it is not lost forever. We can regain our range of motion 😁 Here's a three step str
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💫 Hip Mobility Routine for Hip Internal Rotation 💫 Hip internal rotation is e…
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20K views · 196 reactions | // Hip Mobility // Hip mobility begins...
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