16 Mile Fartlek Long Run That Builds Marathon Speed
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YouTubeXherdAliko
16 Mile Fartlek Long Run That Builds Marathon Speed
This is one of the most effective long run workouts I’ve been using while training for a sub 330 marathon. Instead of just running easy miles, I structured this 16 mile long run as a fartlek workout mixing in marathon pace efforts with recovery segments to build speed, endurance, and control when it matters most. These types of runs are ...
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