TRY this playful mobility challenge ✨ I always feel this start to burn my calf muscles 😂 A great little drill for building calf/foot/angle strength, ankle mobility and control in the squat. Lovely to weave into warm ups or prep before standing flows or just to add in some playfulness and challenge! Slow, intentional, and surprisingly spicy 🤍✨ #yogateachers #yogateacherlife #yogateachersofinstagram #mobilitytraining #anklemobility #calfstrength #functionalmovement #squatmobility #movementpracti
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TRY this playful mobility challenge ✨ I always feel this start to burn …
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Welcome back to our Meet the Instructors series. Today we are featuring our amazing yoga instructor Laura! 🧘‍♀️ Laura is proof that hot yoga will humble you… then hook you for life! Join Laura for: ✨UHOT65 ✨Slow Stretch ✨UCHILL If you want to continue keep moving your body like Laura then try out our studio for a discounted rate your first month. ✨ Intro Offer: First month UNLIMITED classes for $69 🎓Student discounts available 📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA ⬇️⬇️ Book your f
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