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PRO TIP: How to grab the handle? 🤔 Jump rope technique is all in the grip! Holding your handle closer to the rotation point may seem intuitive, but it forces elbow reliance. For better control and fluidity, grab your handles at the bottom with your fingers. It took me years to grasp this subtle detail; may you learn faster than I did! 😎✌️ 🪢 Rope I use by @timelessjump #timelessjump #betheflow 🔥Get summer shredded & ripped (link in bio) www.alwaysghadi.com #alwaysghadi #fitnesscoach #jumprope
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