Sliding Hip Escapes “Forwards & Backwards” The hip escape, or shrimp, is a fundamental movement used in Jiu Jitsu. It’s applied from bottom position to create space between you and your opponent. There are many variations (sliding, rising, v frame, etc.) and directions (forwards, backwards, circling) you can apply this movement. Make sure to familiarize yourself and understand what scenarios to apply them. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout #mobility | Jiu Ji

Nogi Escape Side Control A very effective side control escape is to hip escape (aka hip out aka shrimp) to get a knee in. The Knee-In Escape technique means getting a knee in between you and your opponent. The knee is initially a hip post to gain leverage to regain guard or attack (armbar shown here) From Video: Jiu-Jitsu Purple Belt Battle! Crystal vs Shane #056 #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life