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YouTubeLee Grantham
This 10-Minute Interval Workout Doesn't Lie #running #marathontraining #running
Marathon PB workout: 5–7 × 10 minutes at strong aerobic/threshold effort is one of the best indicators you’re in personal-best marathon shape. This classic marathon training session builds strength, pace control, aerobic power, and race-specific endurance. When you can complete 5, 6, or 7 × 10min reps with good recovery, you’re ready to ...
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