Am I interrupting something?

If your brain keeps interrupting you, stop arguing with it. Try this instead: 1️⃣ Label it a “later thought” 2️⃣ Park it for a specific time 3️⃣ Return to what you’re doing You don’t have to solve every thought right now. #mentalhealthtips #overthinking #copingskills #anxietyhack #therapytools

Kyle Cox on Instagram: "People who zone out score 41% higher on creative insight tasks #zoningout #daydreaming #creativity #neuroscience #brain"