Exercise Advent Calendar Day 19 - Russian Twists with Dr. Tamra and special guest baby Ewan! Day 19 is all about core strength and posture - because a strong core helps you move, lift, and stand tall through the holiday season. Dr. Tamra is showing us Russian twists with a little help from her baby, Ewan, proving that movement can fit into real life. If you have a baby, this is a great one to do during playtime. No baby? Grab a dumbbell or any weight you have at home and sneak a few reps in whil
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Exercise Advent Calendar Day 19 - Russian Twists with Dr. Tamra an…
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Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy with PT Lisa! Day 7 brings a powerful core pelvic floor reset. Hypopressive breathing helps reduce downward pressure, improve posture, and gently activate your deep core without strain. Follow along with Lisa and give your body a little lift from the inside out - perfect for those busy holiday days when you need a moment to reconnect. | Inner Dynamics Physical Therapy
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Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy …
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Exercise Advent Calendar Day 4 - 90/90 Hip Stretch with Dr. Bri! Day 4 is all about opening and loosening your hips! The 90/90 Hip Stretch helps improve hip mobility, ease tension from sitting, and set you up for better movement in your day-to-day. Take a few minutes, breathe into your hips, and give your body some holiday-season relief. | Inner Dynamics Physical Therapy
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On Day 6, we’re focusing on glute strength and pelvic support! The Reverse Clamshell targets your outer hips and glutes - key for stability, balance, and protecting your lower back. A little daily activation goes a long way toward keeping you strong and supported this season. | Inner Dynamics Physical Therapy
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Recovering from breast cancer is a journey - and pelvic floor physical therapy can be an important part of regaining strength, comfort, and confidence. Dr. Alison is here to talk about how pelvic floor physical therapy plays an important role in recovery after breast cancer treatment. Pelvic health PT can help improve posture, mobility, bladder and bowel function, and even sexual health — all of which may be affected by cancer treatments. At Inner Dynamics, we take a whole-body approach to help
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