The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
Jul 2, 2023
barbend.com
One minute of inner back upright spin practice. If you don’t use it, you lose it. That moment of “where the hell did my spin go?” Back to the basics we gooooo… Shoulders over hips, hips over ankle, chin parallel with the floor, shoulders back and arms firm. Point the toe as you bring the freeleg around, then bring the knee up (think Captain Morgan pose). Center your mass up over the standing leg then a baby 3-turn kick starts this spin. If the knee of the standing leg isn’t up high enough it wil
1:03
One minute of inner back upright spin practice. If you don’t use it, you lose it. That moment of “where the hell did my spin go?” Back to the basics we gooooo… Shoulders over hips, hips over ankle, chin parallel with the floor, shoulders back and arms firm. Point the toe as you bring the freeleg around, then bring the knee up (think Captain Morgan pose). Center your mass up over the standing leg then a baby 3-turn kick starts this spin. If the knee of the standing leg isn’t up high enough it wil
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