Looking to make a healthy change that lasts? Find your why—your motivation for making a change. Think about what you’ll gain and what you won’t miss. With 4 simple steps you may turn your new behaviors into habits. Say hello to your new healthy self. Watch our free educational class Making a Healthy Change at https://www.humananeighborhoodcenter.com/event/12-29-making-a-healthy-change/ and download our free handout. | Humana
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