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Therapy / dbt / mindfulness 👏🏼👏🏼👏🏼 self love self worth self healing 👏🏼👏🏼👏🏼 no more outbursts. recognize triggers. deescalating 👏🏼👏🏼👏🏼 ppl try to poke me and get reactions. They want me to have meltdowns. Thats simply not me anymore, i finally got help. My mind body and soul has never felt better. Its never too late to seek treatment. If ppl wanna hold u to ur past self, thats on them. U r deserving of so much more! no matter what ur struggling with 💜🧡💛💚💙 #mentalhealth
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Medications for Borderline Personality Disorder — what you need to know. I’m asked this question a lot. Current international guidelines are clear: medication is not a first-line treatment for borderline personality disorder. The most effective treatments are specialist psychological therapies, particularly: • Dialectical Behaviour Therapy (DBT) • Mentalization-Based Therapy (MBT) That said, in some cases, medications may be prescribed off-label to help manage specific symptoms such as emotional
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