11K views · 773 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method | Facebook
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4.2K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method
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31 reactions | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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3.1M views · 2.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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