Energy Boosting Breathwork - 3 min Breathing Exercise
3:23
YouTubeFLOWN
Energy Boosting Breathwork - 3 min Breathing Exercise
Embody a state of calm alertness with a proven breathwork technique. In this video, our breathwork instructor Nate demonstrates this simple energy-boosting breathing exercise which is the ultimate primer for deep work. Or for when you need a quick energy boost during the day. Try this technique in a seated posture or lay down on the floor if ...
20.5K viewsNov 3, 2022
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