3 Steps to a Back Breakthrough! Okay I know this video is information overload x10. My process was to try and create the one video I wish I saw in 2019 after herniating a disc. To prevent the 2 years of pain & confusion I had, I tried to jam pack all the funny but sad realities of avoidance…as well as the approach of these three focuses for the back. I will be making content more in depth of each point, so it can be understood simply. Still I hope this can be of value to anyone struggling with t
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TikToklowbackability
3 Steps to a Back Breakthrough! Okay I know this video is information overload x10. My process was to try and create the one video I wish I saw in 2019 after herniating a disc. To
Brendan Backstrom(@lowbackability). original sound - Brendan Backstrom. 3 Steps to a Back Breakthrough! Okay I know this video is information overload x10. My process was to try and create the one video I wish I saw in 2019 after herniating a disc. To prevent the 2 years of pain & confusion I had, I tried to jam pack all the funny but sad ...
3.6K viewsMay 15, 2023
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I stopped avoiding my spine. And started rebuilding it. → Slow progress. Smart loading. Full recovery. This is the Bulletproof Back Method. Start from what your tissues can tolerate — then build up. 🪖 BULLETPROOFYOURBACK #backpain #herniateddisc #discHerniation #spinehealth #backrehab
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