BBG ZERO EQUIPMENT is my NEW, no equipment, high intensity circuit training workout program! 💪Don’t have access to a gym? BBG Zero equipment removes the barriers and excuses that can come between you and your workout.⏎ Restart your fitness journey - www.kaylaitsines.com/app | Kayla Itsines

#BBG Week 7 LEGS!!! ⁣ ⁣ CIRCUIT 1⁣ ✅ Sumo Jump Squat - 15 reps⁣ ✅ Sumo Squat - 15 reps⁣ ✅ Burpee - 15 reps⁣ ✅ Step-Up - 30 reps⁣ ⁣ CIRCUIT 2⁣ ✅ Jump Lunge - 30 reps⁣ ✅ Crab Walk - 16 reps⁣ ✅ Walking Lunge - 24 reps⁣ ✅ Skipping - 100 reps⁣ ⁣ For the ladies who don't know, the circuits in #BBG are 7 minutes long and feature 4 exercises, which you should try to complete as many times/laps as possible before the 7 minutes are up. This is followed by a rest period of 30-60 seconds before moving on to

SMALL SPACE WORKOUT! 💪 If you have a small balcony, backyard, or living room then this workout is for YOU. This full-body workout is a combination of bodyweight high-intensity training and bodyweight strength training. If you LOVE working out from the comfort of your own home and have limited space, then this workout is perfect for you! So find your workout space - even if it is a small one - and let’s get started. Remember, you need ZERO equipment for this workout. 🙌 ✅Kneel to Jump Squat - 10

Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp