4 Home Exercises to Target Your Upper Abs, Lower Abs, Obliques & Full Core
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YouTubeFitness Happy Time
4 Home Exercises to Target Your Upper Abs, Lower Abs, Obliques & Full Core
Want to sculpt your abs without leaving home? This quick 4-move home workout targets every part of your core: upper abs, lower abs, obliques, and full core. Perfect for beginners and anyone looking to burn belly fat, tone muscles, and strengthen their core. No equipment needed — just follow along and hit every ab muscle effectively! Do this ...
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These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx
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