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YouTubeWon Dolegowski
5 Mins Abs Workout | Core Workout | At Home Workout
No equipment needed. Easy on the wrists and hands. 📌Save this 5 minute ab circuit and feel the benefits immediately Complete all 4 exercises, rest 30-60 sec and then repeat! (1) Glute bridge march10 reps each legKeep hips lifted the entire time (2) 3 count pause bicycles10 repsEvery 3 counts equals 1 repSlow and controlled movement (3 ...
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