1 Yoga Pose, 100 Benefits! Why You Should Do Malasana Every Day #YogaEveryday #FitnessMotivation #yoga #nehahealthyoga #healthtips #YogaLife #health #malasana #fitness #trending #viral | Neha Healthyoga

What is *Malasana* ?? Malasana, or Garland Pose, is a squatting posture that benefits the digestive system, lower back, and hips. The name comes from the Sanskrit words 'mala,' meaning garland, and 'asana,' meaning yoga pose……. Benefits: •Helps in Toning the Lower Body. •Acts as a Powerful Hip Opener. •Helps Maintain Posture. •Increases Range of Motion in Knee and Ankle. •Relieves Menstrual Pain. •Promotes Better Digestion. •Reduces Lower Back Pain. •Improves Pelvic Floor Health•Calms the Mind•B

Trying the squat challenge today, lifting the weight behind me… and Gerry giving it a go too. He’s great at running, not so great at stretching or mobility, so this was interesting 😂 But this is the stuff that matters. We should be able to squat — not for a challenge, but for everyday life. Getting up and down off the floor, lifting things safely, keeping the hips and knees moving the way they’re meant to. So we’re just practising. No drama, no perfection. Just trying to move better and feel be