May is National Mental Health Awareness Month. These short tips can help you jumpstart your mental health journey. When you participate in the All of Us Research Program, you may help researchers understand how mental health affects everyone. Learn how you can join by visiting https://bddy.me/3V8VBxC or by giving us a call at (833) 805-0426. | VA Palo Alto Health Care System

🌍 World Mental Health Day is this week, on 10 October. This year’s theme from the Mental Health Foundation asks us to reflect on “Overwhelm: when global events and relentless bad news become too much.” It’s something many of us can relate to. With constant exposure to crises, conflicts, and climate emergencies, it’s no surprise that people are feeling exhausted, anxious, or burnt out. Even when events don’t affect us directly, the steady stream of bad news can take a heavy toll on mental health

Psychologists Reveal 4 Tips for Better Mental Health