15K views · 72 reactions | Here are some useless exercises that you need to avoid if you want to lose weight. | James White - Online Coach | Facebook
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1K views · 47 reactions | A full-body stretching, strengthening, and rebalancing program can solve so many conditions. When our joints are mobile and our muscles well-balanced, we can live a pain-free and vibrant life! Stream hundreds of workouts to decompress the spine and hips, freeing up the joints and relieving pain only on Essentrics TV  Sign up now to take advantage of our 14-day FREE trial➡️ bit.ly/EssentricsFreeTrial | Miranda Esmonde-White | Facebook
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