As per Ayurveda these are 3 important signs that your vata is high and your body needs help. But here are all the solutions that you need to do 👇 ✅ Applying sesame oil to your body everyday should be a triple lined part of your schedule. Oiling the joints is non-negotiable. ✅ Adding good fats to every meal - breakfast, lunch and dinner can help reduce internal dryness and hard bowels. Clarified butter (Ghee) is the best. You can also use coconut oil, sesame oil, olive oil, etc for cooking. ✅ Pr

What is Vata Dosha? | Ayurveda Explained | Sasya Sanjeevini Ayurveda Vata Dosha is one of the three fundamental energies in Ayurveda responsible for movement and communication in the body. It governs functions like breathing, circulation, and the nervous system. When balanced, Vata brings creativity and vitality. But when imbalanced, it can cause anxiety, dryness, and joint pain. Learn how to maintain Vata balance through proper diet, lifestyle, and Ayurvedic remedies. 📍 Visit us: Sasya Sanjeev

13K views · 257 reactions | Vata Dosha - वात प्रकृति की समस्या और समाधान -2 #vatadosha #vatadoshas #vatadoshadiet #vatadoshafood #vatadoshabalance | Ayurved Guide | Facebook