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Eggs traordinary Eggs cellent superfood! Packed with zero glycemic index, they provide top-quality, bioavailable protein with all the essential amino acids your body needs. Eggs are rich in vitamins A, D, E, B2, B3, and B12, but did you know they’re one of the few foods with natural Vitamin D? Plus, eggs contain sphingomyelin, which helps reduce atherosclerosis, and choline, which is great for liver health and brain function—boosting memory and concentration. Lutein and zeaxanthin in eggs help p
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