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Dr. Russell Barkley’s on executive functions of ADHD Part 1. Learn how to overcome ADHD and manage your daily struggles https://shapeupplans.com/collections/adhd #adhd #adhdawareness #adhdproblems #adhdmom #adhdlife #adhdparenting #adhdkids #adhdsupport #adhdbrain #adhdisreal #adhdwomen #adhdprobs #adhdmemes #adhdtips | Shape Up Plans
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Follow @positiveparentingsociety for more parenting insights ✨ This is Part 1 of Dr. Russell Barkley’s five steps to managing ADHD’s executive disorder - and it starts with a simple truth: 🧠 If it’s not externalised, it’s invisible ADHD isn’t about laziness - it’s about a working memory deficit. So step one is to move important information out of the brain and into view: ✅ sticky notes ✅ whiteboards ✅ charts, signs, reminders ✅ or a paper notebook that never leaves your side As Dr. Barkley says
2:07
Follow @positiveparentingsociety for more parenting insights ✨ This is Part 1 of Dr. Russell Barkley’s five steps to managing ADHD’s executive disorder - and it starts with a simple truth: 🧠 If it’s not externalised, it’s invisible ADHD isn’t about laziness - it’s about a working memory deficit. So step one is to move important information out of the brain and into view: ✅ sticky notes ✅ whiteboards ✅ charts, signs, reminders ✅ or a paper notebook that never leaves your side As Dr. Barkley says
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