#vamosnopal #soydiabeticatipo2 #desayunosaludables #huevoshervidosnopalcrudo #paradiabeticos comida sanadora comida real así me cuido para tener controlado la diabetes.
2:00
TikToklavakeritaperez
#vamosnopal #soydiabeticatipo2 #desayunosaludables #huevoshervidosnopalcrudo #paradiabeticos comida sanadora comida real así me cuido para tener controlado la
La Vakerita Perez(@lavakeritaperez). sonido original - La Vakerita Perez. #vamosnopal #soydiabeticatipo2 #desayunosaludables #huevoshervidosnopalcrudo #paradiabeticos comida sanadora comida real así me cuido para tener controlado la diabetes.
166K views1 week ago
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🥗 Tu crois qu'il faut arrêter les glucides quand on a un diabète ? ❌ Faux. Le problème n'est pas les glucides. 👉 Le problème, c'est souvent la quantité et surtout avec quoi tu les manges. Pour une glycémie plus stable : 🥬 ½ assiette de légumes 🍗 ¼ de protéines 🍚 ¼ de glucides de qualité 🥑 Une petite portion de bonnes graisses 💡 Ce n'est pas un régime. C'est une façon plus intelligente de construire ton assiette. 📘 Envie d'aller plus loin ? Découvre la méthode DiabetesPilot dans le livre
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