THE BEST ROUTINE TO GROW YOUR TRICEPS
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YouTubeEl Físico Sí Importa
THE BEST ROUTINE TO GROW YOUR TRICEPS
La mejor rutina para crecer el tríceps no es hacer cualquier extensión al azar. En este video trabajamos las tres cabezas del tríceps para darle más tamaño y grosor al brazo: • Extensión sobre la cabeza con mancuerna • Patada de tríceps • Fondos entre bancos • Jalón en polea • Rompecráneos con barra • Fondos en silla Si ...
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