The Trapezius: The Muscle That Moves Your Shoulders The trapezius muscle spans the neck, shoulders, and upper back, controlling posture, shoulder movement, and head stability. Key Functions of the Trapezius: Elevates the shoulders (shrugging motion). Retracts the shoulder blades for proper posture. Rotates and stabilizes the neck and head. Assists in arm movement by supporting the scapula. Anatomy Breakdown: Upper Trapezius – Lifts the shoulders and tilts the head. Middle Trapezius – Pulls the s

The trapezius muscle plays a key role in the movement of the forelimb - both in its forward “reach” phase and during retraction back toward the body. The thoracic part of the trapezius (Trapezius thoracis) is an essential link in the forelimb extension chain, running from the fore toe up to the poll. Its main function is to stabilise the top of the scapula, allowing the rest of the chain to lift and swing the limb forward efficiently. Weakness or atrophy of this muscle often leads to scapular in

Upper Trapezius stretching | PHYSIO-graphy

Upper Trapezius Stretching for Neck pain #fblifestyle #lifestylechange #fblifestylechallenge | Physio Masud