UNDERSTANDING WHY WE FEEL SHAME!⁠⁠⁠ It’s important to understand why we feel shame and the difference between healthy and toxic shame.⁠⁠What is shame?⁠⁠ Shame is an emotion that we experience when we feel judged by others.⁠⁠ Healthy shame occurs when we do something foolish or cross boundaries.⁠ It can be used as a learning experience to redirect our behaviour in the future.⁠⁠ Toxic shame occurs when an individual has undergone a traumatic experience, and therefore develops a shame identity. Whe
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UNDERSTANDING WHY WE FEEL SHAME!⁠⁠⁠ It’s important to understa…
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11K views · 254 reactions | What's the difference between healthy shame and toxic shame? 樂 Learn the differences with us on this week's episode of the Out of the Dark podcast. Listen on AccessMore or wherever you listen to podcasts!  in bio. If you have a friend who could be encouraged by this, tag them.  | Mandisa | Facebook
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