❌Stop doing your plate chest presses! . 🛑Not sure why people do these sitting up or laying down as an exercise, it doesn’t really make much sense if you think about the pec fibers and their function. . ❗️Doing this exercise may seem like you’re engaging your chest because you may slightly “feel it”, but you can do that with just squeezing your hand together without those plates. You’re wasting a lot of energy doing it and not even going through much of any ROM. . ⚠️ Pick a pressing exercise you
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❌Stop doing your plate chest presses! . 🛑Not sure why people d…
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Most people mess up chest-supported rows without even realizing it. The first variation might look intense, but it won’t help you effectively target your upper back and rear delts — and over time, it can even lead to lower back pain. Using momentum to row, or letting your chest come off the pad, takes tension off the target muscles and shifts stress onto your lower back, which increases the risk of injury and limits your gains. A proper chest-supported row, where your chest stays firmly on the p
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How to do Machine Chest Press: Variations, Proper Form, Techniques - Athletic Insight
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Most people press the bar WRONG… that’s why their chest isn’t growing 🧨💥 Here’s how to fix your form instantly: ❌ Too wide grip → shoulder strain, less chest ✔️ Correct grip width → maximum chest activation ❌ Too narrow grip → triceps take over, chest loses tension And on the bench: ❌ Elbows flared → shoulder pain, unstable press ✔️ Elbows slightly tucked → safer stronger ❌ Elbows too tucked → turns into a tricep exercise Small corrections = MASSIVE chest gains. Train smarter with GymDone 💪🔥
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