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If you’re pregnant, you’ve probably asked yourself: When should I start prepping for labor? As a pelvic floor physical therapist, I typically have my clients begin labor prep around 34 weeks—if they don’t have any signs of pelvic floor tightness. Labor prep means helping your pelvic floor learn to relax and stretch, so it doesn’t create resistance as your uterus pushes baby out. But if you already know you carry tension in your pelvic floor? You don’t have to wait. Tools like pelvic floor mobili
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