3.4K views · 38 reactions | | TTB FOR SPEED| .......... Best of luck...
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3.4K views · 38 reactions | | TTB FOR SPEED| .......... Best of luck...
RxMindset. . | TTB FOR SPEED| .......... Best of luck on 18.1 Here are my TTB tips for those who need speed 🙌🏼 ️Training outside the box is super important to be ready for the unknown & unknowable BUT When it comes time for competition it's time to work efficiency & SPEED .......... ️The Tuck/kick method works well to keep the range ...
3.4K views2 weeks ago
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| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @crossfit #crossfit #fitness #virtuosity | CrossFit Preferred Course: The Gymnastics Course
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16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
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