Pragati Tyagi | Online Yoga on Instagram: "Detox with Basti: A Step-by-Step Guide to Yogic Colon Cleansing (To be done on suggestion/guidance of an experienced teacher) Basti is one of the most effective detoxification methods in Yoga, also similar vasthi in Ayurveda, helping to flush out toxins, improve digestion, and bring balance to the body. But it must be done correctly and safely under the guidance of a teacher to experience its full benefits. Here’s a step-by-step guide to ensure you do i