Haruka Ayase on Instagram: "Learning Massage Step by Step Massage is not only a professional skill but also something you can start practicing at home. Gentle strokes, light pressure, and smooth movements form the foundation of every massage technique. When learning massage, the most important part is to be consistent and mindful. Even practicing for just 10–15 minutes a day helps your hands become more sensitive and confident. #relaxationtherapy #massagenearme #deeptissuemassage #massagetherapy

Ayaseharukaasmr on Instagram: "Step-by-step massage learning Massage education is built step by step, from simple movements to advanced methods. Beginners start with surface strokes, learning rhythm and pressure. Over time, techniques expand into deeper training that supports both relaxation and health. Massage is not just a therapy but a lifelong skill anyone can master. #massagetherapist #massagenearme #healthylivingtips #healthbenefits #japanesemassage"