Shoulder Mobility Exercises for Pain-Free Movement | Improve Flexibility & Strength
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YouTubePerformance Sport & Spine
Shoulder Mobility Exercises for Pain-Free Movement | Improve Flexibility & Strength
Join this channel to get access to perks: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw/join Timeline: 0:00 Start 0:12 Introduction 0:39 Normal Range of Motion 1:07 Self-Assessment 2:54 Exercises Superior to Stretches 3:44 Shoulder Flexion Exercises 6:21 Shoulder Abduction Exercises 8:15 Shoulder External Rotation Exercises 10:49 ...
25.2K viewsDec 1, 2024
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