One of the most interesting elements of elite 1-handed physical games is the the downward shoulder movement of those who have elbow flexion. Elite athletes begin the maximized elbow flexion window as the ball passes the lumbar/glute area in the downswing and we see the maximum elbow flexion as the ball passes the knee in the downswing. They then move from elbow flexion/wrist flexion to elbow extension then to wrist extension to finish the release sequence. As elbow flexion increases, the arc sha
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One of the most interesting elements of elite 1-handed physic…
104.3K viewsFeb 15, 2024
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Flexion versus extension! Know the difference 👆 . To try out SimpleNursing for FREE, click here: https://bit.ly/4ioinu5 🩺 . #nursingschool #nurse #nclex | SimpleNursing
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Flexion versus extension! Know the difference 👆 . To try out SimpleNurs…
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Hamstring Training: Knee Flexion 1/2, Hamstrings might be the most underdeveloped muscle group in most people, bodybuilders and gym goers training for physique development included. I think that’s for a couple of reasons: they’re very uncomfortable to train, sometimes cramp, they’re technical to train during hip hinges, they often give people back pain and simply just aren’t seen on a regular basis so people put less emphasis on them (compared to more visually emphasized muscles groups). Hamstri
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Hamstring Training: Knee Flexion 1/2, Hamstrings might be the mos…
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Stretching your shoulders into extension is underrated! | FitnessFAQs
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Stretching your shoulders into extension is underrated! | Fitness…
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I still see a lot of confusion about RDL's versus stiff legged deadlifts, with some people even saying they are the same exercise. So let's clear this up with science.-The RDL is a glute movement, and the stiff legged deadlift is a hamstring movement.-First I need to state that everyone should qualify movements by what the prime mover is. So when I say the RDL isn't a hamstring exercise it's because the glutes are dominant.-In the RDL you're going to have some knee flexion in order to DISADVANTA
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I still see a lot of confusion about RDL's versus stiff legged deadlifts…
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To get better shoulder mobility, we often think to stretch overhead. Overhead mobility becomes the default and we miss out on the other ranges of motion, like shoulder extension. Shoulder extension is a key range of motion to make sure you are regularly working on. There can be many compensations that occur over time if shoulder extension mobility is limited. One of my favorite ways to work on this is using active shoulder extension. You can either use a towel or clasp your hands together, depen
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To get better shoulder mobility, we often think to stretch overhead. O…
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2 Important Tools For Shoulder Health If your shoulders are holding you back, you're probably missing 2 very important components — shoulder "extension" and external rotation. Now shoulder extension, unlike flexion, involves pulling your hands up and behind you, and the thought of actually training that movement often never crosses people's minds. Now, IMO, when you start to introduce shoulder extension into the mix (and shoulder adduction for those that follow the channel 😉) you are getting a
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2 Important Tools For Shoulder Health If your shoulders are holdi…
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