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Day 10 of 10: Earth Empowerment - Prana Mudra in Malasana - Appo Deepo Bhava The Buddha’s last teachings were appo deepo bhava - be a light. The feeling state in the whole body Prana Mudra is like that of the sun – full radiance from the inside out. Thank you for being part of this journey together. Every person has filled the internet with meaning and action. Today’s Eco-Action: Empowerment! Draw from your experience; reflect again on what has shifted for you in the last 10 days and now be empo
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Passing the Spark In the middle of it all for a simple rhythmic movement meditation drop into for 30 moments Generate Vitamin J Just as it is Joy as in embodied joy in the middle of it all Gratitude in the middle of it all Love all ways dear friends. Grateful for our connection through space. Keep rising 🔥❤️🔥 Praying and supporting @doctorswithoutborders | Shiva Rea
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