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👉Follow for more science based hacks like this Your post-workout shake can either be basic… or actually drive recovery, performance, and muscle growth. Most people just have protein and think they’re done. But recovery is about more than protein. It’s about replenishing glycogen, restoring hydration, and supporting muscle repair at a cellular level. When you combine fast-digesting protein with the right nutrients, you improve: • Muscle protein synthesis • Glycogen replenishment • Hydration and
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Sunday Shakes: Episode 11! Hop aboard my banana boat for a wild booze cruise! #BananaMilkshake #Milkshakes 🍌🥃🍦 . Boozy Caramelized Banana Milkshake . 1 Banana 1 Tbsp Butter 2 Tbsp Brown Sugar 2 Oz Rum 3/4 Cup Vanilla Ice Cream Whipped Cream & Cherries For Topping . Melt butter in a skillet over medium, slice bananas length wise, and add to skillet. Top with brown sugar and cook for 3 minutes, flip, then baste in the sauce for 2 more minutes. Let them cool, add rum, & blend / muddle. Add ice c
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Blueberry 1k calorie Protein Shake 🫐 @ESN NL 🇳🇱 code YOUNES for the best whey protein itg! | Ingredients: - 2 scoops Whey - 60g oats - 100g frozen blueberries ice cubes - 30g peanut butter - 1 banana - 200ml (almond)milk 100ml water #leanbulk #fyppp #foryoupageee #gymfood
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