9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
8 months ago
sixtyandme.com
666K views · 13K reactions | You can reverse years of sedentary living by staying consistent with simple chair exercises. These movements gently rebuild strength, improve circulation, and restore mobility, one day at a time. Small steps from a chair lead to big changes in your health! #sedentary #chairworkout #beginnerworkout | Justin Agustin | Facebook
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