Olympic Stretch on Instagram: "Side-lying scapulothoracic manual therapy offers improved shoulder mobility, reduced pain, and enhanced scapular control by allowing for comfortable, targeted mobilization of the shoulder blade, particularly for conditions like scapular dysfunction or stiffness. This position aids in correcting scapulohumeral rhythm, increasing range of motion, and strengthening key stabilizers. #olympicstretch #mobility #manualtherapy #stretching"
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Olympic Stretch on Instagram: "Side-lying scapulothoracic manu…
67.7K views2 months ago
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Olympic Stretch on Instagram: "Exercises for scapulothoracic mobility and external rotation include prone external rotation with a bent elbow, @stickmobility exercises like scapular retraction and external rotation.These exercises can be done with bodyweight, resistance bands, or light weights, focusing on controlled movement and engaging both the shoulder joint and the shoulder blades. #olympicstretch #mobility #flexibility #stretching #stability #balanced #recovery #baseball"
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Olympic Stretch on Instagram: "Exercises for scapulothoracic mo…
5.5K views5 months ago
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