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YouTubeDr. Pawan Kumar | Physio & Fitness
Scapular Winging Isn't Weakness — It's a Coordination Problem These 4 Exercises Fix
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As a PT that works with a lot of professional dancers, these symptoms look very familiar. The levator scapular attaches to the upper 4 vertebrae in the neck and when it’s tight and problematic it limits how well those joints can move leading to symptoms. Even though the symptoms are largely at the joint level, addressing the muscle has been the thing that leads to the best long term results. Manual therapy to restore normal movement to the joints and to release the tension in the muscle paired w
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