Nothing against older bodies but I’m in my prime rn 🤦‍♀️ | body trend
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Your body has changed— I know how frustrating it is. The workouts that used to work? Don’t. The ways you once dropped 10 pounds? Now just leave you exhausted and defeated. You want to feel like YOU again—leaner, stronger, energized. Not just for the number on the scale, but for the how you want to live your life! How you want to look & feel! I’ve been there. And I’ve helped thousands of women through it. You don’t need to hustle harder—you need the right strategy for this season. And I’ve got it
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Session 1 of getting my ring muscle-up back after 5 months off. This time off has actually been a blessing. It forced me to: 1) sideline my ego 2) stop overtraining 3) stop overlooking fundamentals For the past 5 months, I’ve been able to focus exclusively on the unsexy work: shoulder mechanics, thoracic mobility, scapular control, and symptom cleanup. In fact, over the past year, I’ve been quietly building this exact work into a new follow-along program called Fix Your Upper Body (launching soo
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"It was uncomfortable for someone like me to be in my body" - When Serena Williams opened up about her struggles with body image & overcoming them
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