The broad jump enhances sprinting speed by developing lower-body explosive strength and horizontal force, which are essential for acceleration and top speed. It’s a simple test that measures horizontal power and correlates with sprinting performance. Chart link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7385687/ | Primian Athletics
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The 3 plyometrics & jumps I use most for developing acceleration- Broad jump variations (single / multi / loaded / MB)- Seated or static-overcome-dynamic jumps - High hurdle hops with forward displacementThese jumps map to the force-time and positional demands of early acceleration…horizontal projection, impulse, deeper joint angles, and having to overcome inertia when momentum is near zero. That’s why they transfer.If you want the deeper side of this, how I choose and progress jumps, how I pair
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SL broad jumps This is one of our first starting points when introducing broad jumps. This helps develop horizontal power needed for acceleration. This also helps the athlete understand how to push themselves forward from a start unilaterally as they do during a sprint. Lastly this exposes the athlete to landing forces while the body is moving forward. #trainunrivaled Athletes: 1. St mikes defensemen @_connors7 2. East York soccer goalie @d.kokkoros 3. East York soccer player @zipete.francesco 4
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