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30 MINUTE CIRCUIT BURNER 🔥 Battle rope burpees 60 sec Dips 30 sec Battle rope russian twists 60 sec Straight leg raises 30 sec Rest 2 min and repeat Kettlebell work out (2 16KG kettlebells) Renegade rows 5 Double kettlebell front squat 4 Kettle bell swings 3 Kettlebell alternating press 2 Kettle bell squat 1 Rest 2 min repeat Ab crunches 60 sec Hollow hold flutter kicks 60 sec Plank twists 60 sec HOLD PLANK TILL FAILURE Give it a try yourself 💪📈 #gymtok #fyp #kettlebellworkout #circuit #fitne
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🔥Reminder to myself🔥: I didn’t get here because life was easy. If anything, my toughest moments are the ones that BUILT me the most. Every circumstance, every situation, every struggle, every triumph — it all matters. Embrace it all & GET IN THE GYM—It is self development in its highest form! 🦾 Built Different⚔️ Jordan Performance⚔️ #athlete #athleticperformance #atlantafitness #jordanperformance #athleticdevelopment #mentalcoaching #atlanta #selfdevelopment #personaldevelopment #eliteedgeatl
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