Rib Flare is NOT normal! Rib flare isn’t just a posture problem…it’s a pressure and positioning problem. When your ribs flare open, it disconnects the ribcage from the pelvis, disrupts core stability, and shifts you into a state of chronic extension. That means poor breathing mechanics, decreased core control, and a body that’s compensating in all the wrong places (think: tight hip flexors, low back pain, anterior pelvic tilt). ✅ To correct it, you have to: * Re-establish ribcage stacking over t
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Rib Flare is NOT normal! Rib flare isn’t just a posture problem…it’s …
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FacebookFitPhysio Dr.K
Yes! You can fix your rib flare! And it’s really not as hard as you may think… Rib flare isn’t just about posture… it is also a pressure problem which leads to weaker lifts and increased chances of back injuries! If your ribs pop out, chances are your deep core isn’t doing its job. By pairing deep core activation with proper breathing techniques, you can significantly reduce the appearance of rib flare, build better intra-abdominal pressure, and decrease spinal decompression…leading to stronger,
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Yes! You can fix your rib flare! And it’s really not as hard as you may t…
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🚨Open me! I’ve had rib flare since I was a kid… and for years, I just ignored it. I thought it was just the way my body was built… until I learned what it really meant and then I started noticing how it was impacting everything: my posture, my core, my lifts, that lingering back pain… In April, I decided to finally do something about it. I dove deep into breathwork, pelvic alignment, and core mechanics. I started stacking my ribs over my pelvis, training my diaphragm, and reconnecting with my d
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🚨Open me! I’ve had rib flare since I was a kid… and for years, I just ig…
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Can Flairing Your Ribs During Lifting Lead To Back Pain
Can Flairing Your Ribs During Lifting Lead To Back Pain
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Fix The Two Types of Rib Flares With These Two Exercises
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Do your ribs flare out when you stand, move, or breathe? That’s often an early signal that the deep core and nervous system aren’t coordinating the way they used to — especially as hormones shift in perimenopause and menopause. When rib position and breath lose their natural rhythm, the body borrows stability from the back, neck, or hips, which can quietly set the stage for stiffness, pain, and feeling less steady over time. This isn’t about posture perfection or “holding yourself tighter.” It’s
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