Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most lifters use every RDL the same — but each variation fixes a different problem. • RDL Baseline strength for hamstrings + back. • Deficit RDL More range → stronger off the floor. • Snatch-Grip RDL More torso angle → stronger upper back + posture. • Banded RDL Tension increases → better acceleration + lockout. • Staggered RDL Unilateral bias → fixes weak sides + hip stability. Pick the variation that actually matches
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Ins…
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Linnea on Instagram: "♨️SINGLE DB DYNAMIC + REACTIVE DRILLS ‼️we train reactive strength weekly in my training program 🔗 in bio to train like me, with me🤝🏼 multi directional unilateral drills that require deceleration under load and rapidly producing force out of loaded, deep position. Intentional movement, stability, reactive, focus on landing, “catching” reflex strength at the bottom of the movement, and push off ankle + foot strength & stability where efficient movement starts MENU: ▪️reac
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Pro Performance on Instagram: "Locked in and learning the RIGHT way. 🔒 Using heavy resistance bands to dial in proper deadlift mechanics — teaching athletes how to hinge, engage their posterior chain, and move weight with control and confidence before ever touching a loaded bar. This is how we build strong habits early… and strong athletes for the long run. 🧱🔥 PRO PERFORMANCE Train Like a Pro. Perform Like a Pro. #ProPerformance #YouthAthleteDevelopment #DeadliftForm #StrengthTraining #Athlet
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Replying to @huyentxo #greenscreenvideo #greenscreen any exercise where you are bent forward, your spinal erectors will be working against gravity. Example RDLs, deadlifts, 45 degree hyperextensions. They can’t really be isolated but they work in supporting other muscle groups. Dont be afraid to flex and extend the spine under load. Your body/spine is strong and more resilient than you think.
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Want to grow your glutes? Prioritize HINGE movements. IMO, the RDL is one of the best exercises to utilize when posterior chain (glutes, hamstrings, back) growth is your focus. #fitness #fittips #legday #workout #fyp
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