The Setup You Should Already Be Using🔥 This is one of those bread-and-butter setups that works on everybody — youth, college, MMA, BJJ…doesn’t matter. Good pressure technique hits at EVERY level. Start high inside tie on one side, straight-arm post on the other. Now here’s where people mess it up — they try to force the opening. Don’t. Pull with the inside tie, push with the post, and make THEIR body do the work for you. When you turn their torso, all that pressure of them squaring back up load

✨ Welcome to Montessori Monday ✨👇 Comment LABELS (See my Stories for today’s setup 👀) 🏷️🧵🪡 DIY Montessori Language Cabinet 🔡🗄️ Yes — even a craft cabinet can multitask. Instead of pom-poms, glitter, and thread spools, imagine opening a drawer filled with real objects that help your child hear, feel, and connect sounds to language. That’s the beauty of a Montessori language cabinet. I’ve created free watercolor labels to help you turn what you already have into a powerful early-literacy ma